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Wednesday, September 28, 2011

Grand Canyon Hermit Trail Trip Photos

DSC_4796

Leo just posted his photos of our Hermit Trail backpacking trip earlier this month in the Grand Canyon. As always, his photos are super beautiful. Check 'em out in the gallery below. Thanks for the sick photos Leo (I was going to grab a few of my favorites to post instead of putting up the whole slide show but I honestly couldn't decide on which ones to grab...they are all so amazing.). Thank you, thank you, thank you. Great trip!!!


Having trouble seeing the slide show? Go here to see it.

Running Log
Two week ago: 10 miles easy (knee starting to feel a bit better)
Last week: 23 miles easy (In Dry Lake Hills, on Campbell Mesa and on Observatory Mesa. Knee feels good.)




Wednesday, September 21, 2011

Shiloh, you will be missed...



On Sunday, my good dog Shiloh died.

It was a typical morning of her lounging around the house and, after going out for her morning poo, she walked back seeming normal and then it happened. Her back legs shuddered and she collapsed. She just stayed there, lying half in the living room and half in the kitchen, motionless, with ever slowing breath and a blank stare.

After Susan and I sat with her on the floor for a while, petting her and worrying over her, she tried to get up and collapsed again, her breathing slowed almost to a stop and it seemed that this was the end. She ended up having one last effort to turn it around and walked into the kitchen for a drink of water.  Susan offered it to her but she didn't drink. She then went straight for the bedroom, walking as if in an extreme drunken stupor, and lay down in her favorite sleeping spot.

We knew then, that she was preparing to die. We didn't know what to do for sure but decided to go to the vet with her because we didn't know how long it would be before she would die or if there was a slight chance we could save her. She is a tough one and could try to hold on and suffer for a long time. I didn't want her to suffer. She lived such a long, good life and I didn't want to see it end poorly for her.

At the vet, she continued to go down hill and our friend Darcy (who luckily was the vet on duty for the day) told us the expected news that Shiloh was in deed dying. We made the decision right there to put her to sleep.

We then spent the next half hour petting her and loving her as much as we could until she took her last breath. I remember kissing her on the forehead and then sobbing, suddenly feeling a huge void in my life and massive pain in my heart. Very sad day.

___

After she died on Sunday and I have had days to cry, reflect and process I am left with the overwhelming feeling of gratitude that I have been able to spend 14 years with Shiloh (she died at 16 (I got her from the pound when I was 23)). We, literally, explored every nook and cranny of the Northwest and Southwest together as I explored endless mountains and canyons for rocks to climb and climbed at countless established areas all the while living in Bellingham and Flagstaff and going through multiple relationships. She was always by my side. We were joined at the hip. Buddies. As everything kept changing in my life, Shiloh was the one constant.

Now, it's hard to go through the routine at home as I feel that she will come around the corner to want a pet or go outside. Also, going to the outdoors is a bit tough as I have had deep experiences in pretty much every spot around Flagstaff with her.

In the last few days though, I have gotten better about thinking of all the good memories and being thankful for my time with her when those sad feelings arise. Just yesterday, I was running up on the Dry Lake Hills, starting on the same trail she took a hike on with Susan the day before she died, and when I reached a high point on Brookbank, I looked out over the rolling forest around Flagstaff and remembered as many of the adventures Shiloh and I had in those woods as I could muster. I said a silent thanks for all my time with her and tried to picture her running sections of the trail with me as she did when she was young.  It felt good to remember her in a positive way instead of feeling only sadness.

Now, I can't say that I won't cry anymore (I am crying right now...) over her but hopefully the tears will continue to turn to happy ones instead of sad ones as time goes on. In fact, I'm not sure if I ever want to 'stop' crying over her altogether. I don't want to forget how much I love her.

Love you Shiloh. You were the best and I will always try to remember how it felt to pet you, hug you and love you as you were always by my side. Thank you for your time in my life.


(Family walking home after swimming at Fossil Creek one week before Shiloh died.)

Friday, September 16, 2011

No warning as usual...

A few days ago, our temps went from the 80's to the 60's in literally one day. Pretty typical for Flagstaff's change of seasons but always a shock, none the less. Not only did the temps drop (I heard that the snow level is 11,000 ft. today...) but the weather has gone all crazy with fantastic thunder and lightning storms, dime sized hail and even a tornado warning a few days ago (reminds me of last years record breaking tornado's in September...a repeat coming this year?). So...it seems that summer is over for us and it's time for fall, the wonderful colors that come with it and the coming of the prime season for Sedona and the Grand Canyon.  ...I'll take it. All though it's always hard letting go of summer time in Flagstaff, the other seasons are just as good. There really isn't a bad season around here. Gotta love Flagstaff.

Activity wise, Susan's brother Leo was just in town for a couple weeks and what DIDN'T we do while he was here? It seemed like we went through a monster tick list of fun things and I had a great time. A few from the tick list:
-Long mountain bike ride on Humphreys and Dry Lake Hills
-Run on AZ Trail up on Humphreys
-Backpack in Grand Canyon
-Swim at Fossil Creek
-Climb spire in Sedona
...and while we were at work Leo went on his own and checked out tons more.

Note: Leo has a ton of awesome photos from his trip here so, when I get a hold of them, I'll do a big photo post of his visit.

I did get sick near the end of Leo's visit which was unfortunate but am now feeling better and moving forward with getting my body geared up for fall running and climbing adventures. I have a slight pain on the inside of my left knee after a bit of running so I am still holding back even though the rest of my body feels pretty darn good right now. I'm doing some exercises for it and trying to be careful. There are a lot of things that I would like to do in the coming months so trying to be smart and not make a little tweak turn into a big problem.

My fall running goal right now is to get in the the canyon as much as possible to check out trails and loops I haven't explored. Trails/Loops I'm interested in doing are Tanner Trail (and maybe Tanner, Escalante, New Hance Loop), Royal Arches Loop, Bass Trail (and more interesting to me Bass, Tonto, Boucher Loop) and  do the Grandview, Tonto, S. Kaibab Loop to fix some cairns in a couple tricky sections (get it fixed up in case I were to go through there at night on a full Tonto push in the future...maybe spring?). I would also, of course, repeat other sections too, cuz the Grand Canyon is bad ass on any trail, but am most excited about continuing my exploration down there on the new stuff.

My fall/winter climbing plans aren't all that ambitious compared to my running plans. I want to climb here and there with Susan and hopefully go to new and old forgotten areas to climb. Climbing at new areas and new routes has always been my favorite part of climbing. Also, a more focused goal in my climbing will be to finish the 'Sedona Traverse' with Jeff this winter.  We completed 5 pitches last winter (still need to clean a few holds and move a couple bolts on the first 5 pitches...a single day will fix that) and have about 7-9  more to go to finish. We have our work cut out for us but it is definitely reasonable to finish this winter as we got more and more efficient with every day on the wall last year. So, as long as we can get the equipment together (we are taking donations (no joke) as this is an extremely expensive endeavor...) and can get on the wall once every few weeks we should have a new 12-14 pitch sport climb traverse ready to go by spring. Fingers crossed.

Good by summer, hello fall!

Running Log:
Last Week Total: (first week running after Leadville) 10 miles (8 on AZ Trail on peaks and a couple jogging to work and home). Note: Inside of left knee felt a little sore after about 5 miles on AZ Trail but went away by the end. Started some basic exercises in response.









Wednesday, September 7, 2011

Quotes in Trail Runner Magazine


In the October 2011 issue of Trail Runner Magazine I was fortunate enough to get a few quotes in the article 'Purple Mountains and Fruited Plains' by Meghan M Hicks.  The article highlights trails in eight National Parks including Mount Rainier National Park (one of my favorite national parks!). Meghan found me through my blog and asked me for some quotes about my experience running the Wonderland Trail on Mt. Rainier a few years back and, believe it or not, some of my quotes ended up in the Mount Rainier National Park section of her article. Cool. Thanks Meghan.  Glad I could participate in the article!


Tuesday, September 6, 2011

Stretching out the legs and back to the GC

I have been getting back in the 'being active' groove again in the last few days. I tested the legs with a 3 1/2 hour mountain bike ride with Susan's brother, Leo, who is visiting for a few weeks. Great ride and my legs reacted better than expected.

I was a bit worried that, as in past recovery phases from 50+ mile efforts, I was going to have a lingering injury in the legs or feet some where.  Instead, I feel quite good and have had no swelling or injury spots anywhere. In fact, after the ride I felt not a whole lot more tired than I would on the same length ride with the same effort before the Leadville 100.  Interesting. Maybe I'm getting more resilient? Who knows. Feels good though.

So, a few days after the ride I was fortunate enough to get back into the Grand Canyon with Susan, Leo, Matt and Jess for a three day backpacking trip down to Hermit Creek on the Hermit Trail.  Another great opportunity to test out the legs and have a ton of fun with friends in one of my favorite places anywhere.

It was a super hot trip, the highs were just over 100 degrees, so we did a lot of night hiking (read: start hiking at 4:30 am to hike into the canyon and start hiking at 3 am to hike out of the canyon) and pretty much lounged by Hermit Creek (our camp) during the days.

We went super light because we didn't need sleeping bags so we were able to fill the space with 24 cans of beer! Seemed silly before hiking, and I'm sure that any rangers that happened upon us would not have been psyched, in but once we were 4,500 feet down into the canyon, camping in 100 degree heat and playing in a ridiculously scenic creek with slick rock pools to dip in, the beer seemed like one of the smarted decisions of the trip.

Great times were had for sure and it was really, really nice to be back in the canyon. With the super slow pace of the trip I got to really take in the little things...something I am not able to do on my runs down there. We got to catch and release, by hand, little fish that were nibbling our toes in the water, observe in detail the many different rock types and formations, see tarantulas and scorpions on the trail, hike to the river and chill, kicked over useless cairns (one of my favorite activities...), sleep out, without any sheets or sleeping bags on us, under fantastic star studded skies and did all sorts of other wonderful things as we took in the magic of the Grand Canyon in September.

So...no photos of the trip as we can't seem to find our camera right now but Leo is an amazing photographer and he took a trillion shots and many of them (the ones I got to see) are really, really cool. Hopefully, sometime soon here I will post up a cool photo essay of the trip if he is o.k. with me using some of his photos.

A day removed from the trip, I am really, really psyched to get back in there and do some running when the temperatures start to cool and am happy that I feel really good today.  No soreness or fatigue at all.  Probably because I pretty much slept the whole time down there and the day I got back home...  good stuff. What a great lazy trip.

Oops...spoke to soon about not having any photos to post... here are a few from the photos Matt posted on Facebook. Thanks Matt!

 (Hiking down)

 (Amazing views as always)

(Hanging out at Hermit Creek)


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