Getting in the distance groove

I feel pretty good so far this week... for sure better than I thought I would after my first week over 70 miles this year and a big jump in total elevation gain. Maybe I'm just psyched for the next 60 days where I'll get in a couple 40+ mile runs in some wild places. That's probably giving me the extra push. It's always good to have something to be motivated to train for, to get the miles up there and push it.

Running Log

Sunday: 3 miles in Sedona with Susan. We did the Dry Creek, Bear Sign, David Miller, Secret Canyon Loop that is a bit over 6 miles. We ran some and we walked some so I'll give myself 3 miles of running on the training log. Awesome day out and it was good to be in Sedona. ...love that place and a great loop.

Monday: 9 miles (up Mt. Elden, to saddle and back, from gate in 1:30:59 (10:06 pace)) + 2 miles (run to work and home)

Tuesday: 6 miles (Urban Trail from house to Schutz Pass Road and back in 46:03 (7:40 pace)) + 4 miles (work errands) + 3 miles (run to work, home and then to work again)