Sunday: 3 miles in Sedona with Susan. We did the Dry Creek, Bear Sign, David Miller, Secret Canyon Loop that is a bit over 6 miles. We ran some and we walked some so I'll give myself 3 miles of running on the training log. Awesome day out and it was good to be in Sedona. ...love that place and a great loop.
Monday: 9 miles (up Mt. Elden, to saddle and back, from gate in 1:30:59 (10:06 pace)) + 2 miles (run to work and home)
Tuesday: 6 miles (Urban Trail from house to Schutz Pass Road and back in 46:03 (7:40 pace)) + 4 miles (work errands) + 3 miles (run to work, home and then to work again)