Feeling Good...

When I woke up this morning, I was most definitely not in the mood to run. But, it was the only time I was going to get a chance today so I crawled out of bed and stumbled out the door. Good thing too, as it only took a couple miles and I was in happy land cruising along on the urban trail north of my house enjoying the morning crisp, cold but warming air. The sun was just high enough in the sky to give me some warm rays but the air was still cold enough to not be melting the ground and turning it into muck. Made for a really nice run. Spring is in the air...

Running Log

Today: 8 miles in 1:10 on the urban trail and some of Schultz Pass Road. Good, fun cruising.

Also, 1 miles run to work.