Oh yeah...all that stuff I said last weak about R2R2R being in season still...that time has probably passed. We just got some snow (finally) and I'm thinking that it is now winter time in Flagstaff.
...so glad we have Sedona. Gotta keep getting the left knee back in shape so I can start doing longer runs down there sooner than later. It continues to be testy on anything longer than 3 0r 4 miles so I am almost completely backing off of running for the next few weeks, doing some knee stabilizing exercises, icing and taking ibuprofen and getting it back to being completely happy I hope. Better to be over cautious now and take it slow (very, very hard for me to do!) so that in the spring and summer I can go big again.
Did I mention that I entered the Leadville 100 Run in August 2011? My first 'actual' ultra race! Pretty excited!!
So, I better be smart and take care of my knee now so that I can put in the miles later...